Empowering Minds Nurturing Wellness

Growth starts here

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The Complete
Health Care Package

Expert
Consultation

Science-Backed Treatment Plans

Natural & Effective Nourishment

You Deserve to Thrive

Our mission is to provide comprehensive and personalized mental healthcare that embraces the mind-body connection. We are dedicated to promoting mental wellness through a holistic approach, combining evidence-based therapies with alternative modalities to empower individuals on their journey towards lasting emotional balance and resilience.

Our team of compassionate professionals is committed to supporting your mental health needs, guiding you towards a optimal and fulfilling life.

Our Team of
Integrative Experts

Holly Gedwed, M.S.

LCSW-Supervisor

Holly specializes in stress management of high level performers, trauma, adverse childhood experiences and addiction.

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Julie Matkin

LCSW, EMDR Trained

Julie is a Texas-based therapist specializing in trauma, anxiety, and family dynamics, using EMDR, CBT, and somatic therapy to support adolescents, adults, and families in achieving healing and growth.

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Amber D’Aquin

LPC-Associate, LCDC

Amber specializes in substance-related and addictive disorders, mood and anxiety disorders, and trauma and stressor-related disorders.

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Laura Deane

MS, LD, RD

Laura is a registered dietitian specializing in nutrition counseling, disordered eating, and body image, offering telehealth sessions to help clients build healthy, sustainable relationships with food.

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Unhealthy patterns that occur in our life provoke a need for change. It's time to make that change.

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Therapy Services

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Individual

Unlock your potential and find inner healing through personalized individual therapy sessions. Our experienced therapists provide a safe and supportive space for you to explore your thoughts, emotions, and goals, empowering you to lead a more fulfilled life.

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Couples

Strengthen and deepen your relationship with our couples therapy sessions. Our skilled therapists facilitate open communication and guide you both toward understanding, intimacy, and effective problem-solving, fostering a stronger and more resilient partnership.

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Intensive

Transform your life in a concentrated format with our therapy intensives. In just a few days, experience profound breakthroughs guided by our expert therapists, offering an immersive opportunity to accelerate your personal growth journey.

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Workshops

We offer in-office workshops for businesses of all sizes. Here we speak to the importance of overall wellness and the impacts of chronic stress on our physical well being and longevity. Some topics include, boundaries, effective communication and boundaries.

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Common Topics
We Address

Anxiety
Depression
Addiction
Self-harm
Toxic relationships
Narcissism
Adverse Childhood experiences
Childhood trauma
Parent-Child relationships
Stress management
Low Self-Esteem
Fear of Rejection

Self-Limiting Beliefs
Fertility Issues
Parenting Teens
Family Conflict
Misbehaviors in Teens
Infidelity
Resentment in marnage
Miscommunication
Marital conflict
Divorce
Stress in early adult years
General Dissatisfaction

Failure to Launch
Phobias
Social anxiety
Generational Trauma
Castrophizing thoughts
OCD
Imposter syndrome
Childhood trauma
Parent-Child relationships
Stress management
Low Self-Esteem
Fear of Rejection

What Our Clients
are Saying About Us

I have been to other therapists, but after just one session with Bailey I realized I was working with someone who was a next-level thinker. I’m looking forward to the work we do together.

I never realized mental health issues could manifest in physical form. I felt many painful symptoms in my body and after a year of consistent work with Holly my physical symptoms dissipated.

I would not be here if it weren’t for Holly and the work we did together. Her deep and expert knowledge on treatments helped me see that I have a lot of living to do.

FAQ's

What can I expect in a session?

You can expect direct and clear communication and undivided attention while we assess and identify needs for change. A compassionate, collaborative perspective to help guide toward meeting set goals and aspirations through measurable markers.

What is Integrative Mental Health?

The role of the mental health practitioner is to look beyond the symptoms of a client’s psychological and behavioral challenges to consider all possible influencing factors, as well as co-morbidities.

Can I have a phone consult first?

Yes! We book a 20min phone consultation prior to your first appointment. However, you can book your appointment if you’re ready to jump in.