Individual Counseling & Therapy in Southlake, Texas

At Southlake Integrative and Wellness, we understand that life can sometimes feel overwhelming—and that you don’t have to face it alone. Our individual therapy in Southlake, TX offers a warm, confidential space where you can explore your thoughts, manage challenges, and reconnect with yourself. Using powerful approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), our licensed therapists are here to guide you toward healing, self-awareness, and lasting change.

Why Choose Southlake Integrative + Wellness?

Choosing the right therapist is a deeply personal decision. At Southlake Wellness, we create a customized therapy experience centered on your goals and your life. Here’s what makes our practice stand out:

Expert care using CBT, DBT, ACT, and other evidence-based methods
Local, personalized therapy services in Southlake, TX
Friendly, licensed therapists who truly listen and support you

Comfortable office environment and virtual therapy options
Flexible scheduling, including evening and weekend sessions

Services Offered

We provide comprehensive individual therapy sessions to support a wide range of emotional and mental health needs. Some of the most common areas we help with include:

Anxiety, panic attacks, and excessive worry
Depression, sadness, or emotional numbness
Life transitions, such as divorce, relocation, or career changes
Grief, loss, and unresolved trauma
Stress, burnout, and emotional overwhelm
Low self-esteem and identity issues
Emotion regulation and interpersonal challenges

Each therapy plan is designed with your needs in mind, and we often integrate approaches like CBT, DBT, and ACT to help you build meaningful, sustainable growth.

Benefits of Individual Therapy

Working with a therapist can be a transformative experience. Through our individual therapy sessions, you can:

Develop healthier thinking and behavior patterns (CBT)
Improve emotional regulation and distress tolerance (DBT)
Learn to accept difficult emotions while taking values-based actions (ACT)
Gain clarity and confidence in your decision-making
Strengthen your communication and relationship skills
Reduce anxiety, depression, and emotional suffering
Feel more connected to your values and purpose

Our Therapeutic Approach

At Southlake Wellness, we take a client-centered, integrative approach to healing. We blend proven therapeutic models to meet your unique goals:

Cognitive Behavioral Therapy (CBT): Helps identify and change unhelpful thought patterns and behaviors.
Dialectical Behavioral Therapy (DBT): Focuses on mindfulness, emotion regulation, and building healthier relationships.
Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult feelings while promoting action rooted in your personal values.

These therapies are combined with a compassionate, judgment-free environment where your voice is always heard. Whether you're seeking clarity, healing, or direction, we're here to walk beside you.

What to Expect from Your First Session

Starting individual therapy in Southlake, TX may feel like a big step—but it’s one of the most important ones you can take. In your first session, your therapist will get to know you, listen to what’s on your mind, and help you define your goals for therapy. Together, we’ll build a collaborative plan tailored to your needs, whether you’re drawn to CBT, DBT, ACT, or a combination of approaches. Every session is a step forward toward the life you want.

Start Your Journey Today

You don’t have to navigate life’s challenges on your own. If you’re ready to take that first step toward healing, growth, and emotional wellness, we’re here to help. Our expert team offers personalized individual therapy in Southlake, TX with the care and professionalism you deserve.