Explore Our Specialized Counselling and Therapy Services

Comprehensive Counselling and Therapy Services at Southlake Wellness

At Southlake Integrative Counseling and Wellness we encapsulate wholeness centered approach to healing. We look at how the mind and body currently operate that may be creating ineffective ways of engaging with the world and self. Our focus is to recalibrate how you think, manage your emotions and care for your physical being to forge a path of health, productivity and fullness in all areas of life.

Individual Therapy

Life can be difficult and change only occurs outside of your comfort zone. In the difficult times that life can bring its powerful to utilize support, accountability and skill building with a counselor to survive through these times and come out thriving.

CS utilizes evidence-based modalities such as EMDR (eye movement desensitization reprocessing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy).

Adult Counseling
Adolescent Counseling
Anger Management
Addiction
Anxiety
Bipolar Disorder
Stress Management

Co dependency
Trauma
Depression
Divorce
Grief
Shame

Individual Therapy

Couples Therapy

With high divorce rates, and stress in the home at an all-time high after over a year of the Coronavirus pandemic couples therapy is a great need. SICW builds and practices healthy assertive communication skills, identifies and implements healthy boundaries, assesses met and unmet needs and desires, love languages and building/rebuilding trust.

Couple’s therapy begins with both partners meeting to share their current struggles and needs in the relationship. Each partner will then come separately for on session, the couple will reconvene together for the third session where a treatment plan will be developed for a specific plan on how to create changes for a healthier stronger relationship.

Addiction
Conflict Resolution
Grief and loss
Infidelity
In-laws

Life Changes
Love Languages
Marital Counseling
Needs-desires
Stress Management

Couples Therapy

“I have a 16 year old daughter who suffers from a TBI (Traumatic Brain Injury) as well as substance abuse, depression, a learning disability and depression. Holly has been a huge blessing in our lives. She is very patient and firm in a gentle way. I remember the first time sitting in her office, I felt a strong sense of relief because someone finally understood my daughter and everything she explained made sense. During our appointments, I never felt rushed or unheard. My daughter who struggles with ADHD would get a little restless after a while and Holly would know the perfect time to end the session. This was one of the little things I noticed that impressed me and it didn't allow my daughter to get bored and not want to go back.”

-client testimony

Family Therapy

In family therapy SICW works with families and couples in intimate relationships to nurture change and development. Family therapy is aimed to help families and couples deal with internal issues. And, develop communication, coping skills, and boundaries to maintain healthy family roles. It is a safe space to speak freely in a supportive environment about difficult subjects that would ordinarily create pain and defensiveness at home.

Parenting
Boundary Setting
Conflict Resolution

Family Therapy

Therapy Intensives

Customized individual workshops. Develop daily schedule and intensive therapy for 1 to 2 weeks for heavy focus on trauma healing. This often includes a combination of EMDR, Narrative therapy in which you write and process your story, and boundary setting. Outside of intensive therapy session a customized schedule is created with the patient that often includes trauma informed yoga, exercise, assigned literature and creating a vision board for your future.

Trauma
Codependency
Workplace Education
Compassion Fatigue
Stress Management
Shameity

Intensives Therapy

Accelerated Resolution Therapy (ART)

Break free from emotional pain with Accelerated Resolution Therapy (ART) at Southlake Wellness Center. ART is a fast, evidence-informed therapy designed to help clients process trauma, anxiety, and distressing memories without prolonged talk therapy.

Using guided visualization and gentle eye movements, ART helps the brain reframe painful experiences so they no longer trigger the same emotional or physical reactions. Many clients experience meaningful relief in fewer sessions compared to traditional approaches.

Non-invasive and gentle
No need to relive traumatic events
Effective for trauma, PTSD, anxiety, and grief

Accelerated Resolution Therapy

Yoga Therapy in Southlake

At Southlake Integrative Counseling and Wellness, Yoga Therapy in Southlake is used as a therapeutic tool to support both mental and physical health. This integrative approach combines mindful movement, breathwork, and body awareness to reduce stress, regulate emotions, and improve overall well-being.

Yoga therapy complements counseling by helping clients reconnect with their bodies, increase mindfulness, and build resilience to stress. Sessions are tailored to individual needs and are suitable for beginners, focusing on safety, accessibility, and emotional balance rather than performance.

Helps reduce anxiety and stress
Supports trauma recovery
Improves emotional balance and well-being
Encourages lasting change beyond therapy sessions
Stress Management

Yoga Therapy in Southlake

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