Why Mental Health Support Matters in Southlake
Mental health Southlake services are vital for our community's emotional wellness. With 1 in 5 adults facing mental illness annually and depression being a leading cause of disability worldwide, accessible care is crucial.
Quick Guide to Mental Health Resources in Southlake:
- Licensed Professional Counselors (LPCs) - Provide individual, couples, and family therapy
- Therapists specializing in trauma, anxiety, and depression - Offer evidence-based treatments like CBT, EMDR, and DBT
- Child and adolescent specialists - Focus on play therapy, ADHD, and behavioral issues
- Telehealth and in-person options - Flexible scheduling to meet your needs
- Insurance and sliding scale options - Affordable care solutions available
The journey to better mental health begins with the courage to seek help. As one patient shared: "Life sometimes throws you a curve ball and as a parent, you are anxious about how your child is coping with it." This sentiment captures a common struggle for many families navigating mental health challenges.
Every person's struggles are unique. Whether it's anxiety, depression, trauma, or relationship issues, personalized care that addresses both your emotional and physical well-being is key.
I'm Holly Gedwed, LPC-Associate, with 14 years of clinical experience in trauma and addiction within the mental health Southlake community. My practice customizes therapy using evidence-based methods like CBT, DBT, and Narrative Therapy to help clients build lasting change.
Understanding the Landscape of Mental Health in Southlake, TX
When you seek mental health Southlake support, you're entering a community of professionals who know that healing isn't one-size-fits-all. At Southlake Integrative Counseling and Wellness, our practice is built on the truth that your mind and body work together, and your treatment should honor that connection.
Our holistic approach means we look at the whole person, not just symptoms. We combine evidence-based therapies with alternative approaches to help you find balance and build resilience. We offer both in-person sessions and convenient telehealth options, tailoring treatment to your unique needs. You can learn more about our approaches.
The Professionals Who Can Help
Understanding the different types of mental health professionals can help you make the best choice for your needs.
Licensed Professional Counselors (LPCs) hold master's degrees and have extensive supervised clinical training. We guide you through life's challenges, helping you develop coping skills and work through difficult emotions. Our LPCs serve children, adults, couples, and families.
Therapist is a broad term that includes LPCs and other specialists. We focus on areas like trauma, anxiety, depression, or child and family issues, all committed to creating a safe space for healing and growth.
Social Workers, particularly Licensed Clinical Social Workers (LCSWs), connect personal struggles to your broader life context (family, work, community). They excel at helping you access resources beyond therapy.
Psychologists hold doctoral degrees and specialize in psychological testing and assessment. While they don't prescribe medication in Texas, they are invaluable for diagnosing complex conditions. We often collaborate with them to ensure comprehensive care.
You can read more about our therapists in Southlake, TX to learn about their specialties.
Professional TypeMedical Degree?Prescribe Medication?Primary FocusPsychiatristYes (MD)YesDiagnosis and medical management of mental health conditions, often focusing on medication and biological factors. May offer some psychotherapy but often collaborates with therapists for this.PsychologistNoNoPsychological testing and assessment, diagnosis of mental disorders, and providing psychotherapy. Focuses on behavioral, emotional, and cognitive patterns.LPC (Counselor/Therapist)NoNoProviding psychotherapy and counseling to help individuals, couples, and families address emotional, behavioral, and relational challenges. Focuses on developing coping strategies, promoting personal growth, and improving overall well-being.
Common Therapeutic Approaches
We draw from a rich toolkit of proven approaches to find the path to healing that feels right for you.
Cognitive Behavioral Therapy (CBT) is a practical, goal-focused approach that helps you identify and change negative thought patterns and behaviors that contribute to anxiety and depression.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy that helps the brain process and heal from traumatic or distressing memories, reducing their emotional impact.
Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving relationships, and handling distress. It focuses on finding balance and helps anyone who feels overwhelmed by their emotions.
Play Therapy uses a child's natural language—play—to help them express feelings they can't verbalize. It is highly effective for helping young minds process anxiety, trauma, and other challenges. Research in Play Therapy shows its effectiveness.
Mindfulness-based therapies teach you to anchor yourself in the present moment. This helps you step away from anxiety about the future or depression about the past, creating a space for healing.
We believe you are the expert on your own life. We provide tools and support, but you are the one doing the brave work of growth. For more information on depression, visit What is depression?.
Specialized Mental Health Services for Every Need
Your mental health care should be as unique as you are. At Southlake Integrative Counseling and Wellness, we recognize that different life stages bring different challenges. That's why we create custom treatment plans for our mental health Southlake clients, whether you're an adult, teen, or family seeking support.
Adult Mental Health Services
Adulthood brings a unique mix of demands from work, relationships, and family. We offer support for a wide range of challenges:
- Anxiety: We use evidence-based therapies like CBT to help you understand triggers and develop practical tools to manage symptoms like racing thoughts or social avoidance. Our Anxiety Therapy Southlake can help you regain a sense of calm.
- Depression: This common but serious condition can affect your mood, energy, and daily life. We guide you through proven therapies to address symptoms like persistent sadness and loss of interest.
- Trauma and PTSD: Invisible wounds from trauma can have a profound impact. Our specialized Trauma Therapy Southlake services, including EMDR, help your brain process traumatic memories and reduce their emotional power.
- Stress Management: We help you identify the root causes of your stress and develop personalized strategies, such as mindfulness and boundary-setting, to handle it effectively.
- Bipolar Disorder: We work with you to develop stability strategies and improve your quality of life, often collaborating with medical professionals who manage medication.
- Addiction Support: Our therapy addresses the root causes of addiction, such as underlying depression or trauma, while helping you develop healthier coping mechanisms.
- Couples Counseling: Our Couples Therapy Southlake, TX services help partners improve communication, work through conflicts, and strengthen their bond.
Child and Adolescent Mental Health Services
Kids and teens face unique pressures and often express their struggles differently. We provide a safe space for them to develop healthy coping skills.
- Play Therapy: Since play is a child's natural language, this approach uses toys and games to help them communicate and work through behavioral issues, anxiety, or trauma. Research shows play therapy makes a real difference.
- ADHD: We work with children, teens, and their families to develop practical strategies that improve focus, academic performance, and social skills.
- Autism Spectrum Disorder: We offer counseling custom to individuals with high-functioning autism, focusing on social skills, emotional regulation, and navigating daily challenges.
- Behavioral Issues: We look beyond the behavior to understand the underlying distress, helping young people find healthier ways to express their needs and emotions.
- Family Conflict: Our Family Therapy Southlake, TX services help families improve communication, resolve conflicts, and strengthen their bonds, often combined with individual therapy for comprehensive support.
Group and Intensive Therapy Options
- Group Therapy: Realizing you're not alone is incredibly healing. Our Group Therapy Southlake sessions, led by licensed therapists, provide peer support and skill-building in a structured environment.
- Intensive Therapy: For those needing to make significant progress quickly, our Intensive Therapy Southlake programs offer concentrated, immersive experiences to accelerate healing from a crisis or long-standing issues.
Navigating Your Journey to Better Mental Health Southlake
The path to better mental health begins with finding the right support. While it may seem daunting, navigating mental health Southlake services is more straightforward than you might think. Here's a guide to help you get started.
How to Find the Right Therapist in Southlake
The connection between you and your therapist—the therapeutic alliance—is a key factor in successful therapy. Here's how to find a good match:
- Ask for Referrals: Your primary care doctor can be a great source for referrals. You can also check with your insurance provider for a list of in-network therapists.
- Check Credentials: Look for licenses like LPC (Licensed Professional Counselor), LCSW (Licensed Clinical Social Worker), or Ph.D. These indicate extensive education and supervised training.
- Read Profiles: A therapist's profile gives you a sense of their personality and philosophy. See if their approach resonates with you.
- Schedule Consultation Calls: Most therapists offer a brief, free call. Use this opportunity to ask questions and gauge your comfort level. A good fit is essential.
At Southlake Integrative Counseling and Wellness, we prioritize making you feel heard from the first conversation. If you're looking in nearby areas, you might also explore Counseling Fort Worth, TX.
Understanding the Cost and Insurance Coverage
Worrying about cost shouldn't be a barrier to care. Here's what you need to know:
- Session Costs: The average cost in Southlake is around $150 per session, but this varies. Many practices offer different rates.
- In-Network vs. Out-of-Network: In-network providers have a contract with your insurance, so you typically only pay a co-pay. For out-of-network providers, you pay the full fee and may get reimbursed by your insurance later.
- Sliding Scale Fees: Some therapists, including some at our practice, offer reduced rates based on income. It's always worth asking if this option is available.
- Superbills: This is a detailed receipt your therapist can provide for you to submit to your insurance company for out-of-network reimbursement.
Before you start, call your insurance provider and ask these key questions:
- Do I have mental health benefits?
- What is my deductible and co-pay?
- How many sessions are covered per year?
- Do I need a referral?
- What is my coverage for out-of-network providers?
What to Expect in Your First Mental Health Southlake Session
Your first session is a comfortable introduction focused on your well-being.
- Paperwork: You'll fill out forms about your background and what brings you to therapy. Many practices offer these online to complete beforehand.
- Getting to Know You: Your therapist will ask about your current struggles and history. You can share at your own pace as trust builds.
- Setting Goals: You'll work together to define what you hope to achieve in therapy. These goals provide direction and can evolve over time.
- Confidentiality: Your therapist will explain how your privacy is protected by HIPAA. This legal framework ensures what you say stays private, with rare exceptions for safety.
- Building Rapport: The most important goal is to establish a connection where you feel heard and understood. We believe therapy should be collaborative and personal, not clinical.
This first meeting is for you to get to know your therapist, too. Learn more about our approach and services as you begin your journey.
Frequently Asked Questions about Southlake Mental Health Services
Starting therapy brings up questions. Here are answers to some of the most common ones we hear in the mental health Southlake community.
What's the difference between a psychologist, a therapist, and a psychiatrist?
Understanding these roles can help you find the right care:
- A psychiatrist is a medical doctor (MD) who can diagnose conditions and prescribe medication. They focus on the biological aspects of mental health.
- A psychologist has a doctoral degree (Ph.D. or Psy.D.) and specializes in psychological testing, assessment, and providing psychotherapy.
- A therapist or counselor (like an LPC) has a master's degree and is trained to provide counseling to individuals, couples, and families to help them develop coping skills and work through challenges.
Often, these professionals collaborate to provide comprehensive care.
How do I know which type of therapy is right for me?
The best therapy depends on your specific needs, personality, and goals. If you're dealing with trauma, EMDR may be a good fit; for negative thought patterns, CBT is effective. However, research shows the most critical factor is the therapeutic alliance—the safe and trusting connection you feel with your therapist. During a consultation, we can discuss your goals and determine an approach that works for you, often blending methods for a personalized plan.
Are therapy sessions confidential?
Yes, absolutely. Confidentiality is a cornerstone of therapy and is protected by law (HIPAA) and professional ethics. What you share in a session stays between you and your therapist. We will not share your information without your written permission.
The only exceptions, which we will explain clearly in your first session, are rare situations involving an immediate risk of harm to yourself or others, or if we suspect child abuse or neglect. These rules exist to ensure everyone's safety.
Conclusion: Take the First Step on Your Wellness Path
Your journey to better mental health Southlake begins with the brave decision to seek support. We've explored the local resources, professionals, and therapeutic approaches available to guide you toward emotional balance.
The path to healing is personal. Whether you're facing anxiety, depression, trauma, or family conflict, hope is within reach. Recovery isn't always a straight line, and it's okay to take it one step at a time. The most important thing is that you don't have to walk this path alone.
At Southlake Integrative Counseling and Wellness, we believe in a personalized, mind-body approach. We see you as a whole person, not just a collection of symptoms, and we are committed to helping you build resilience. We understand that every person is unique, and so are the various issues that we deal with on a day-to-day basis.
Seeking help is a sign of strength. It's an investment in your well-being and your future. The professionals in our community are here to offer a warm, clear path toward wellness in a safe space where you feel truly heard.
Your wellness journey starts now. Begin your journey with individual therapy in Southlake, TX, and find the power of personalized, holistic mental healthcare.